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      您所在的位置:首頁 > 科普宣傳 > 飯后馬上散步到底好不好呢?

      飯后馬上散步到底好不好呢?

      瀏覽次數:3266信息來源:發布時間:2018-04-25 09:05:00文字大小: 打印

        俗話說:“飯后百步走,活到九十九。”大家對這句話深信不疑,認為飯后散步最有利于消化。大家有沒有疑問:吃完飯馬上就散步,真的有利健康嗎?
        飯后,不管是走路跑步做家務這樣的體力勞動還是思考動腦子這樣的腦力勞動,其實都需要花力氣,當然,花力氣這件事呢,簡單來說,就是消耗血糖。其實,當人在消化的時候,整個消化道里的血液循環都會加快,尤其是胃里和腸道里,這是因為消化食物也是需要能量的。
        可是對于消化能力不好的人,其實越不能在飯后多走動,這種消化不好的人,需要更多的血液來幫助消化,但是一旦走路、運動、思考本來集中在消化系統里的血液就被分散到全身。腸胃也是一樣,本來就消化不動了,再把能量一消,那就更難消化了。
        身體健康的人和糖尿病、減肥人群可以走走
        當然,消化系統沒問題的人,尤其是有糖尿病和肥胖的病人,更是需要在飯后多走動走動。比如有些消化能力特別好的人,飯后走一走,耗費的體力和血液供也不多,不至于影響到消化功能。甚至很多人會感覺,飯后散散步,血液循環改善,吸入的氧氣增加,胃腸甚至更加舒服,對這些人來說,飯后正常走走路,做一些輕松的、不耗費體力的運動,或許更舒服,對這些人來說,飯后散散步,還真是“飯后百步走活到九十九”的好習慣。
        特別要提醒有糖尿病和肥胖的人,不管飯后走一走消化能力到底好不好,飯后都必須要進行一定程度的運動,不管是散散步也好,洗洗碗也好,還是掃掃地也好,因為在飯后馬上進行活動,肌肉的活動會及時消耗一部分血糖,使餐后血糖及時得到利用,上升幅度比不活動時較小,也就是說更有利于血糖的控制。而血糖的控制對體重的控制也非常重要,血糖只要波動小,胰島素分泌就少,血糖被轉換為脂肪的可能性就更小。所以說肥胖和糖尿病的人,反而更要在飯后走一走。
        飯后到底要不要走?
        其實還是得看本身的體質來決定。如果是消化不太好的,飯后還是好好坐著吧,如果消化能力沒啥不好,又是年輕人,或者是有糖尿病或肥胖的人,那就起來走上10分鐘半小時的路,或者洗洗碗,做做簡單的家務,不僅心情愉快,而且有助健康哦!

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