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      您所在的位置:首頁 > 科普宣傳 > 電腦一族如何設置電腦才能保護好眼睛?

      電腦一族如何設置電腦才能保護好眼睛?

      瀏覽次數:2548信息來源:發布時間:2018-04-25 09:06:00文字大小: 打印

        電腦一族的人越來越多,我們要學會保護好我們的眼睛哦
        涉及保護視力的相關設置:
        1、請將相比較度設置在60擺布,亮度在15擺布。(不過網頁上的圖片因此會消散,要恢復不調整網頁顏色)
        2、下面教你如何把網頁底色變成淡淡的蘋果綠(豆沙綠)
        桌面->右鍵->屬性->外觀->高級->項目->選擇(窗口)、顏色1(L)選擇(其它)將色調改為:85;飽和度:123或90;亮度:205->添加到自定義顏色->在自定義顏色選定點確定。
        電腦窗口選擇視力保護色:推薦幾種視力保護色
        銀河白 #FFFFFF rgb(255, 255, 255)
        杏仁黃 #FAF9DE rgb(250, 249, 222)
        秋葉褐 #FFF2E2 rgb(255, 242, 226)
        胭脂紅 #FDE6E0 rgb(253, 230, 224)
        青草綠 #E3EDCD rgb(227, 237, 205)
        海天藍 #DCE2F1 rgb(220, 226, 241)
        葛巾紫 #E9EBFE rgb(233, 235, 254)
        極光灰 #EAEAEF rgb(234, 234, 239)
        3、如何調整網頁指定的顏色
        打開瀏覽器,點擊“工具”,點“Internet選項”,點右下角的“輔助功能”,然后勾選“不使用網頁中指定的顏色”,點“確定”退出。
        如果不滿意,可以改回原來的設置。
        色調設為 160,飽和度設為0 ,亮度設為240 。
        桌面默認顏色:
        色調:141,飽和度:115,亮度:105
        紅:58,綠:110,藍:165
        電腦桌面---屬性---外觀設置的高級選項恢復默認?
        菜單:大小(Z)19 ;大小(E)9;顏色1(L)白;字體:宋體:顏色(R)黑
        窗口:顏色1(L)白;顏色(R)黑
        調色板標題:大小(Z)17;字體:宋體;大小(E)9;B/I:B
        非活動窗口邊框:大小(Z)1;顏色1(L)灰
        非活動窗口標題欄:大小(Z)25;顏色1(L)淺藍;顏色2(2)淺藍;字體:宋體;大小(Z)10;顏色(R)白;B/I:B
        工具提示:顏色1(L)淺黃;字體:宋體;大小(E)9;顏色(R)黑
        滾動條:大小(Z)17
        活動窗口邊框:大小(Z)1;顏色1(L)灰
        活動窗口標題欄:大小(Z)25;顏色1(L)深藍;顏色2(2)淺藍;字體:宋體;大小(E)10;顏色(R)白;B/I:B
        三維物體:顏色1(L)黃褐;顏色(R)黑
        圖標:大小(Z)32;字體:宋體;大小(E)9
        圖標間距(垂直):大小(Z)43
        圖標間距(水平):大小(Z)43
        消息框:宋體;大小(E)9;顏色(R)黑;B/I:不選
        已選定的項目:大小(Z)19;顏色1(L)深藍;字體:宋體;大小(E)9;顏色(R)白;B/I:不選
        應用程序背景:顏色1(L)深灰
        桌面:顏色1(L)深藍
        4、刷新頻率調到75以上,最好把字體調大點。最好用液晶的。
        亮度、對比度不要開得太大,對比及亮度盡量的柔和,高亮度對眼睛的刺激比較大,在保證工作需求的前提下要暗一些比較好,另外背景最好是綠色的,可以把刺激降到最低。 顯示器的對比和亮度調的再好也是傷眼睛的,注意正確的使用和適當休息才是王道。所以應該1到2小時后離開屏幕活動15分鐘左右對眼睛最好。還有要滴眼水,保證眼睛能滋潤。
        5、電腦族如何保護眼睛
        (1)飲食方面。多吃水果蔬菜海產品。少吃甜食。吃動物的肝臟,喝菊花茶和綠茶對眼睛有好處。
        (2)上一個小時的網,就要休息一下。看5米以外的東西眼睛就能得到休息
        (3)運動保健方面。可以做眼保健操。把雙手搓熱放置眼球上可有活血功能
        (4)保持濕潤。經常眨眼有這個作用。電腦旁放一杯熱水,有保持環境濕潤的作用,多喝水也同樣有效。
        (5)如果你必須上很長時間的網,那可以在休息前滴一些眼藥水。
        (6)屏幕太亮或者環境太暗都對眼睛有害。也要保持顯示器的清潔。
        (7)有一種防輻射的小屏障,可以掛在顯示器前。也有一種專門為電腦工作者設計的防輻射的眼鏡。
        隨著使用計算機的時間愈長,眼睛酸澀疲勞、視力模糊等不適現象也日益增加。根據統計指出:有70%至75%的民眾長時間使用計算機,會產生“計算機族的視覺與眼部不適癥候群”,其癥狀包括眼睛酸澀、頭痛、視力模糊及背部肩膀肌肉酸痛及僵硬,癥狀輕微者會影響工作效率;癥狀嚴重者會造成視力減退及關節病變。所以千萬不要忽略眼睛的不適,尤其是近視、遠視、老花眼、斜視的朋友,一旦發現眼睛有異常現象,請盡早找眼科醫師診斷治療。除了找醫師診斷治療外,調整使用計算機的方式及眼睛食補也是維持眼睛健康不錯的方法!
       

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