<address id="trp1f"><nobr id="trp1f"><meter id="trp1f"></meter></nobr></address><address id="trp1f"></address>
      <address id="trp1f"><dfn id="trp1f"><listing id="trp1f"></listing></dfn></address>

      您所在的位置:首頁 > 科普宣傳 > 電腦一族如何設置電腦才能保護好眼睛?

      電腦一族如何設置電腦才能保護好眼睛?

      瀏覽次數:2548信息來源:發布時間:2018-04-25 09:06:00文字大小: 打印

        電腦一族的人越來越多,我們要學會保護好我們的眼睛哦
        涉及保護視力的相關設置:
        1、請將相比較度設置在60擺布,亮度在15擺布。(不過網頁上的圖片因此會消散,要恢復不調整網頁顏色)
        2、下面教你如何把網頁底色變成淡淡的蘋果綠(豆沙綠)
        桌面->右鍵->屬性->外觀->高級->項目->選擇(窗口)、顏色1(L)選擇(其它)將色調改為:85;飽和度:123或90;亮度:205->添加到自定義顏色->在自定義顏色選定點確定。
        電腦窗口選擇視力保護色:推薦幾種視力保護色
        銀河白 #FFFFFF rgb(255, 255, 255)
        杏仁黃 #FAF9DE rgb(250, 249, 222)
        秋葉褐 #FFF2E2 rgb(255, 242, 226)
        胭脂紅 #FDE6E0 rgb(253, 230, 224)
        青草綠 #E3EDCD rgb(227, 237, 205)
        海天藍 #DCE2F1 rgb(220, 226, 241)
        葛巾紫 #E9EBFE rgb(233, 235, 254)
        極光灰 #EAEAEF rgb(234, 234, 239)
        3、如何調整網頁指定的顏色
        打開瀏覽器,點擊“工具”,點“Internet選項”,點右下角的“輔助功能”,然后勾選“不使用網頁中指定的顏色”,點“確定”退出。
        如果不滿意,可以改回原來的設置。
        色調設為 160,飽和度設為0 ,亮度設為240 。
        桌面默認顏色:
        色調:141,飽和度:115,亮度:105
        紅:58,綠:110,藍:165
        電腦桌面---屬性---外觀設置的高級選項恢復默認?
        菜單:大小(Z)19 ;大小(E)9;顏色1(L)白;字體:宋體:顏色(R)黑
        窗口:顏色1(L)白;顏色(R)黑
        調色板標題:大小(Z)17;字體:宋體;大小(E)9;B/I:B
        非活動窗口邊框:大小(Z)1;顏色1(L)灰
        非活動窗口標題欄:大小(Z)25;顏色1(L)淺藍;顏色2(2)淺藍;字體:宋體;大小(Z)10;顏色(R)白;B/I:B
        工具提示:顏色1(L)淺黃;字體:宋體;大小(E)9;顏色(R)黑
        滾動條:大小(Z)17
        活動窗口邊框:大小(Z)1;顏色1(L)灰
        活動窗口標題欄:大小(Z)25;顏色1(L)深藍;顏色2(2)淺藍;字體:宋體;大小(E)10;顏色(R)白;B/I:B
        三維物體:顏色1(L)黃褐;顏色(R)黑
        圖標:大小(Z)32;字體:宋體;大小(E)9
        圖標間距(垂直):大小(Z)43
        圖標間距(水平):大小(Z)43
        消息框:宋體;大小(E)9;顏色(R)黑;B/I:不選
        已選定的項目:大小(Z)19;顏色1(L)深藍;字體:宋體;大小(E)9;顏色(R)白;B/I:不選
        應用程序背景:顏色1(L)深灰
        桌面:顏色1(L)深藍
        4、刷新頻率調到75以上,最好把字體調大點。最好用液晶的。
        亮度、對比度不要開得太大,對比及亮度盡量的柔和,高亮度對眼睛的刺激比較大,在保證工作需求的前提下要暗一些比較好,另外背景最好是綠色的,可以把刺激降到最低。 顯示器的對比和亮度調的再好也是傷眼睛的,注意正確的使用和適當休息才是王道。所以應該1到2小時后離開屏幕活動15分鐘左右對眼睛最好。還有要滴眼水,保證眼睛能滋潤。
        5、電腦族如何保護眼睛
        (1)飲食方面。多吃水果蔬菜海產品。少吃甜食。吃動物的肝臟,喝菊花茶和綠茶對眼睛有好處。
        (2)上一個小時的網,就要休息一下。看5米以外的東西眼睛就能得到休息
        (3)運動保健方面。可以做眼保健操。把雙手搓熱放置眼球上可有活血功能
        (4)保持濕潤。經常眨眼有這個作用。電腦旁放一杯熱水,有保持環境濕潤的作用,多喝水也同樣有效。
        (5)如果你必須上很長時間的網,那可以在休息前滴一些眼藥水。
        (6)屏幕太亮或者環境太暗都對眼睛有害。也要保持顯示器的清潔。
        (7)有一種防輻射的小屏障,可以掛在顯示器前。也有一種專門為電腦工作者設計的防輻射的眼鏡。
        隨著使用計算機的時間愈長,眼睛酸澀疲勞、視力模糊等不適現象也日益增加。根據統計指出:有70%至75%的民眾長時間使用計算機,會產生“計算機族的視覺與眼部不適癥候群”,其癥狀包括眼睛酸澀、頭痛、視力模糊及背部肩膀肌肉酸痛及僵硬,癥狀輕微者會影響工作效率;癥狀嚴重者會造成視力減退及關節病變。所以千萬不要忽略眼睛的不適,尤其是近視、遠視、老花眼、斜視的朋友,一旦發現眼睛有異常現象,請盡早找眼科醫師診斷治療。除了找醫師診斷治療外,調整使用計算機的方式及眼睛食補也是維持眼睛健康不錯的方法!
       

      作者:青海省科學廳

      Copyright @ 2018 www.0594yp.com All rights reserved

      青ICP備09000444號 政府網站標識碼:6300000031 公安備案號:63010302000073

      青海省科學技術廳 版權所有 未經允許 不得轉載 | 制作維護:科技廳辦公室   聯系電話:0971-8244514 | 協同辦公

      中乐彩注册

          <address id="trp1f"><nobr id="trp1f"><meter id="trp1f"></meter></nobr></address><address id="trp1f"></address>
          <address id="trp1f"><dfn id="trp1f"><listing id="trp1f"></listing></dfn></address>
          www.55717p.com | WWW.888789.COM | 33318s.com | www.hgdc300.com | WWW.739527.COM | 11555156.com | www.6482c.com | www.244689.com | 168cp-k.com | WWW.30628.COM | 73055.cc | 55818l.com | WWW.53208.COM | xpj677h.com | www.ba506.com | www.984688.com | 991381.com | www.yi648.com | kk3189.com | www.9737oo.com | WWW.643678.COM | xpj677c.com | www.99677x.com | www.29277e.com | xx2649.com | WWW.44483.COM | 118888c.com | www.ampj3432.com | www.598tm.com | www.11djcp.com | WWW.118354.COM | 45888b.com | www.9205a.com | feicai.com | www.22pjjt.com | www.877802.com | 8988j.com | WWW.192224.COM | 1294u.com | www.65707l.com | 59964ww.com | www.115527l.com | www.607269.com | aa33336.com | WWW.866471.COM | 4809g.com | www.3416s.com | 0245e.com | www.12455n.com | 52599q.com | www.633547.com | df8j.com | www.5856861.com | www.980tk.com | www.540640c.com | www.560905.com | www.ly19.com | www.915399.com | www.z4042.com | WWW.759672.COM | 3045.com | WWW.811106.COM | 923370.com | WWW.425666.COM | 500000312.com | WWW.694421.COM | 3616444.com | WWW.585116.COM | 88yzc.com | WWW.657901.COM | 496mm.com | WWW.560286.COM | feicai0517.com | WWW.440799.COM | 0080d.com | WWW.690366.COM | 8866vn77.com | www.609814.com | www.89599z.com | www.210613.com | www.9570116.com | www.53911a.com | www.9187.com | jixiang7.com | www.3416r.com | 9566560.com | WWW.881156.COM | 32126v.net | WWW.687115.COM | ms38648kk.cc | www.087v.com | www.80009000.com | www.35898g.com | 4647033.com | www.33598z.com | 5369t.com | WWW.117844.COM | d82365.com | WWW.311663.COM | 3016kkk.com | www.645977.com | www.h80288.com | www.smh000.com | www.86267w.com | 112p.net | WWW.536972.COM | k35151.com | www.609810.com | www.490802.com | zz620.com | WWW.113426.COM | 316q.cc | WWW.318561.COM | www.2021q.com | 7744mmm.com | WWW.514699.COM | d35151.com | www.377503.com | www.68993223.com | tiange1.com | WWW.213981.COM | www.7366009.com | v9330.com | WWW.318474.COM | 9464007.com | 790kj.com | www.3890h.com | r08199.com | WWW.443530.COM | www.673888s.com | 78118866.com | WWW.119111.COM | 5309z.com | www.177474.com | www.6939r.com | blhvip13.com | WWW.614708.COM | www.8316.com | 20776688.com | WWW.50208.COM | 88851v.com | WWW.153046.COM | www.47506a.com | qile220.com | WWW.334153.COM | www.88xxcp.com | 30007r.com | WWW.848772.COM | www.53094444.com | 4195j.com | WWW.108844.COM | 7196bb.com | www.hc779.com | 00443015.com | 44990.com | www.918681.com | WWW.214493.COM | www.68cc1.com | www.8473f.com | 2757.co | 66185.com | 33pp8331.com | www.351857.com | WWW.445538.COM | WWW.620233.COM | www.78949h.com | www.8645001.com | 6556g.com | 88949000.com | 2060044.com | 015114.com | 276666.com | www.823023.com | WWW.878371.COM | WWW.292566.COM | www.0601j.com | www.a88.com | 11018q.com | JS1388o.com | 36406677.com | 8381bb.com | 101.net | www.14868.com | www.540477.com | WWW.235073.COM | WWW.277444.COM | WWW.113938.COM | www.fcff8.com | www.66652b.com | www.www45641.com | www.79095a.com | www.4963oo.com | 996622yy.com | 876023.com | 30688f.com | x088088.com | f465.com | 889.net | 4107b.com | 29977.com | 99151w.com | jbb27.win | 149112.com | www.81520o.com | www.452805.com | www.978257.com | WWW.551464.COM | WWW.119864.COM | WWW.654769.COM | WWW.928558.COM | WWW.551464.COM | WWW.469833.COM | www.hf5880.com | www.087wy.com | www.3126i.com | www.49956j.com | 33335002.com | 55ff8332.com | 50000997.com | 3559qqq.com | 8577k.cc | biying920vip.com | ddd4255.com | d8159.cc | 11453322.com | 38738733.com | yh2014.com | 50099t.com | n888559.com | 7t3777.com | 3258.com | aa8bb8.com | www.l9478.com | www.wd716.com | www.0066xpj.net | www.7366004.com | www.pjjtzy.cc | www.ee4625.com | www.954321z.com | www.60123z.com | www.5441v.com | WWW.738126.COM | WWW.255105.COM | WWW.226202.COM | WWW.133780.COM | www.934686.com | www.560529.com | www.89894i.com | 4647q.com | 8449vv.com | bwin68222.cc | 983888m.com | 87680c.com | www.89599v.com | www.y8821.com | www.ejylc13.com | www.9818a.cc | WWW.298972.COM | WWW.801084.COM | www.978127.com | www.063766.com | 32126y.net | 44488p.com | ii4255.com | 8036aa.com | www.183799.com | www.52062u.com | www.50732k.com | WWW.891070.COM | WWW.504619.COM | WWW.663490.COM | www.018916.com | v93902.com | 365vip00.win | 2078z.com | www.ggo.99233o.com | www.490806.com | www.33997b.com | WWW.302366.COM | WWW.110327.COM | www.106076.com | 2237pay.com | 22589.com | 2019c.cc | www.6386a.com | www.12455y.com | WWW.258908.COM | WWW.374533.COM | yao626.com | 15a11.net | 660fh.com | www.l80288.com | www.29277j.com | WWW.479773.COM | www.590801.com | bf5988.com | 30019dd.com | www.qmc0033.com | www.ky1005.com | WWW.140213.COM | www.599399.com | 2237pay.com | 17792222.com | www.v69096.com | www.11025.cc | WWW.223395.COM | 56878.com | hg1088.com | 58000d.com | www.59899a.com | WWW.654563.COM | www.394577.com | 00oo8332.com | 64111n.com | www.70669b.com | WWW.737246.COM | www.974919.com | 9964.com | r99.com | www.1067777.com | WWW.556683.COM | www.755740.com | 6868pp.cc | 6769.cc | www.ejylc14.com | WWW.930985.COM | www.101282.com | t61788.com | www.600w.com | www.qmkl7.com | www.912162.com | 4546119.com | 228888d.com | www.9552168.com | WWW.847505.COM | www.334335.com | mm3336.com | www.91779q.com | WWW.329675.COM | www.371411.com | w08199.com | www.16181g.com | WWW.706210.COM | www.505162.com | 333pj8.cc | www.38138j.com | WWW.573413.COM | www.010986.com | 3950y.com | www.wns99.me | WWW.643678.COM | p47479.com | 365388.bet | www.26878d.com | www.969317.com | 8159iii.cc | www.8313k.com | WWW.140511.COM | www.022197.com | 56400.com | www.8998788.com | WWW.388617.COM | 5309678.com | www.386464.com | WWW.488266.COM | 0909.tv | 9355ema.com | www.78949q.com | www.809183.com | 3836.com | www.72002.com | WWW.234439.COM | qy688.vip | www.huangma23.com | WWW.598650.COM | 7570.am | 1408f.com | WWW.103766.COM | www.666127.com | vip3144.co | www.022tw.cc | 16668.cc168kj.com | 4182c.com | www.8839c.com | www.296979.com | 01885l.com | www.5441e.com | www.060640.com | hy738.com | www.064wy.com | www.874848.com | feicai0563.com | www.c1393.com | kj55.com | www.yzcp2026.com | WWW.111426.COM | 2978qp.com | www.80188x.com | WWW.555271.COM | gfc1688.com | www.065825.com | www.731030.com | 3726v.com | www.8039k.com | 154190.com | www.97cp678.com | WWW.197389.COM | 07789.com | www.6699nsb.com | www.867865.com | 8381002.com | www.fcyl5.com | 6220f.com | www.306654.com | WWW.499748.COM | 4488ccc.com | www.71789.cc | 88905353.com | www.10999d.com | WWW.740053.COM | 4060pp.com | www.9155k.com | ribo60.cc | www.0077xpj.net | WWW.436355.COM | 9068ff.com | www.czg7.com | 3550v.com | www.hgbet4.com | www.529121.com | gc722.com | WWW.881980.COM | 5.am | www.gocp6.com | 487982.com | www.68365o.com | www.366098.com | hg33382.com | WWW.631287.COM | 5219d.com | WWW.689007.COM | 0727com.com | www.99638p.com | baifucp11.com | www.33678dd.com | www.622207.com | 1213ppp.com | WWW.185458.COM | 22442007.com | WWW.930353.COM | 00774ss.com | www.cpyz1.com | 61322200.com | www.07163q.com | c3144.com | www.13633.com | lll0055.com | www.1558666.com | www.58246.com/www.7777137.com | www.652513.com | www.235607.com | www.53097777.com | www.389644.com | www.4694u.com | www.607356.com | www.569799.com | www.652623.com | www.92776.com | www.662358.com | www.4212u.com | www.547638.com | www.55060g.com | www.378017.com | www.hg8qq.com | www.533660.com | www.9737gg.com | www.364747.com | www.huangma24.com | www.112669.com | www.99552zz.com | 090916.com | www.x88678.com | 3258k.com | www.73166g.com | 7394444.com | www.88fzc.com | 861224.com | WWW.517155.COM | 51200.com | WWW.618475.COM | 237844.com | WWW.374533.COM | www.caipiao88a.com | www.311332.com | www.07679t.com | 3936w.com | www.80844.com | jsh04.net | WWW.140511.COM | 98955m.com | WWW.31758.COM | www.ggq.99233q.com | www.187512.com | www.4499nsb.com | 11z66.com | www.77dwj.com | 2234.so | WWW.212537.COM | 3641.com | www.376517.com | www.57366b.com | 7874.cc | WWW.57021.COM | tz22888.com | WWW.397004.COM | www.5099mm.com | www.812000.com | www.904029.com | 6665144.com | WWW.538112.COM | hg86855.com | www.202341.com | www.9422j.com | pj87.com | WWW.348755.COM | ff63777.com | www.098286.com | www.4323f.com | 61652j.com | WWW.750563.COM | www.68058888.com | 164222.com | www.50022c.com | xpj08000.com | WWW.110339.COM | www.81619.com | n2894.com | WWW.318549.COM | www.063262.com | 81708.com | www.6364l.com | 8977tt.com | www.754918.com | www.x4242.com | 33382j.com | WWW.685505.COM | www.cn365u.com | 7249.com | WWW.351252.COM | www.hh55826.com | 6868mm.cc | WWW.17101.COM | qq5144.com | zzylc3.com | WWW.10928.COM | 5589333.com | 65838.com | WWW.879811.COM | 30006e.com | bm78.com | WWW.52232.COM | www.52.cc | 3304n.com | WWW.298070.COM | www.9cai.com | 31325a.com | WWW.609611.COM | www.377666y.com | 11422.cc | WWW.617506.COM | www.880148.com | 4036j.com | www.610958.com | www.50732f.com | t8705.com | www.133960.com | WWW.598630.COM | www.6agcpw.com | 3434ggg.com | WWW.669648.COM | www.6687n.com | js89w.vip | www.708609.com | www.65707y.com | 2381l.com | pjhunan.com | WWW.930887.COM | www.6880gg.com | 2820z.com | www.800986.com | www.50788w.com | 30006g.com | 4809w.com | WWW.841649.COM | www.00mgm777.com | 3685t.com | 77552007.com | WWW.66719.COM | www.cq58qp.com | 998r.cc | 15a34.net | WWW.800205.COM | www.bjl913.com | 112u.net | buyu981.com | WWW.601097.COM | www.kj111888.com | 11jj8331.com | 61329922.com | WWW.533182.COM | www.9646p.com | 500000717.com | 3242w.com | WWW.919906.COM | www.7793s.com | www.983888a.com | lfxww.com | www.087069.com | WWW.801035.COM | www.56011b.com | 66882007.com | 5437e.com | WWW.355299.COM | www.1368s.cc | www.vns9018.com | 287733.com | www.508080.com | WWW.759778.COM | www.91233l.com | www.c668.cc | sha131.com | www.388456.com | WWW.40484.COM | www.4923n.com | www.998855k.com | 88904747.com | 075888.com | WWW.655439.COM | www.26878s.com | www.1196877.com | 3435h.com | 040967.com | WWW.272629.COM | WWW.62006.COM | www.j63568.com | 2418u.com | 33uu8331.com | www.4087a.com | WWW.664340.COM | WWW.318664.COM | www.4809t.com | 923830.com | 38380524.com | 0008c.com | WWW.789654.COM | WWW.869469.COM | www.441394.com | www.k948k.com | 4255ss.com | 068789.com | www.196056.com | WWW.333425.COM | www.11ttz.com | www.7036ll.com | 111122rr.com | bm1103.com | 2595y.com | www.558403.com | WWW.762751.COM | www.hy6935.com | www.7240s.com | www.85857h.com | 7249b.com | n08199.com | www.smh000.com | www.869576.com | WWW.48963.COM | www.022xj.cc | www.48330o.com | www.109016.com | 80850kk.com | 6269.com | 01234rr.com | 4987.com | www.876747.com | WWW.330385.COM | WWW.358466.COM | www.3790022.com | www.7225d.com | lt101.net | 7720744.com | 44077e.com | j5429.com | www.662678.com | www.587833.com | WWW.380488.COM | WWW.667487.COM | www.hy5755.com | www.83993c.com | www.7920i.com | www.00772c.com | 21866v.com | 00048g.com | 0057g.com | x0066.tv | js8880.com | 466799.com | www.303464.com | www.980996.com | WWW.43331.COM | WWW.67226.COM | WWW.607557.COM | www.8667p.com | www.709wb.com | www.69488.com | www.hyi5.com | www.20199dd.com | 3089r.com | hga018.com | l4212.com | 3640.com | 463a8.com | 30688c.com | 3844yy.com | 36401133.com | 1483nn.com | sbd023.net | 54141144.com | 1788666.com | www.021067.com | www.339351.com | www.657259.com | www.871203.com | WWW.333382.COM | WWW.841655.COM | WWW.162597.COM | WWW.563046.COM | WWW.400649.COM | WWW.660067.COM | WWW.830677.COM | WWW.818779.COM | WWW.870155.COM | WWW.640051.COM | WWW.566284.COM | WWW.576061.COM | WWW.186486.COM | WWW.367012.COM | WWW.636391.COM | WWW.52353.COM | www.097wy.com | www.0014r.com | www.9818k.cc | www.12455n.com | www.62355.com | www.9478d.com | www.7782q.com | www.3416z.com | www.6hcczz.com | www.jcai5.com | www.hc8878.com | WWW.773356.COM | WWW.488709.COM | WWW.193012.COM | WWW.56538.COM | WWW.378848.COM | WWW.566254.COM | WWW.727903.COM | WWW.857679.COM | WWW.859752.COM | www.956568.com | www.673166.com | www.276608.com | www.41518e.com | 18888kj.com | 082373.com | 61789u.com | 3559kkk.com | 1422.cc | yh88133.vip | feicai0791.com | www.67msxfpt3.com | www.255827.com | www.47506x.com | www.9971007.com | www.86267z.com | www.66ffh.com | WWW.330030.COM | WWW.677676.COM | WWW.719110.COM | www.580671.com | www.123f4.com | 7945ss.com | 1775vv.com | 93922z.com | hgw7745.com | www.rgcp.com | www.h32031.com | www.55238f.com | www.1035q.com | WWW.754255.COM | WWW.337448.COM | www.919709.com | www.040451.com | 650661.com | 3778rr.com | 22296beijin.com | zhcp23.com | www.99mgm777.com | www.1358004.com | www.hld33.com | WWW.722419.COM | www.rcw8800.com | www.433108.com | 61328844.com | 32212m.com | 80878d.com | www.pjc88.vip | www.08588q.com | WWW.838123.COM | WWW.679285.COM | www.54400v.com | 86688001.com | 36406600.com | feicai0359.com | www.18131.com | www.58699.cc | WWW.474591.COM | www.901572.com | www.kj850.com | dichan580.com | 3379f.com | www.l1432.com | www.51331d.com | WWW.842877.COM | www.966943.com | jm66.app | 9479a1.com | 99993885.com | www.hg7833.com | www.ca2932.com | WWW.558484.COM | www.66332a.com | 8381dd.com | 50067z.com | www.331068.com | www.1666ac.com | WWW.660858.COM | www.135842.com | wns880.com | 229649.com | www.6386d.com | www.hw8889.com | WWW.616494.COM | w66.com | 7616.cc | www.m9478.com | www.yun1818.com | WWW.358012.COM | www.288346.com | 4060.com | 7334g.com | www.131095.com | WWW.345784.COM | www.361979.com | ly88888880.com | wancaicp.com | www.hg56977.com | WWW.141939.COM | www.41518e.com | 9646a.com | www.sscb00.cc | www.9155f.com | WWW.780155.COM | 998dlw.com | 24007.com | www.887767.com | WWW.15221.COM | www.755864.com | dzyy076.com | 8898111.com | www.22211d.com | WWW.335123.COM | yp888.com | 32212l.com | www.47506p.com | WWW.518211.COM | www.411515.com | 1331xx.com | www.19019p.com | www.9cpb.com | www.817336.com | dzj15.com | www.799666r.com | www.34736.com | WWW.688495.COM | 6150t.com | www.79500k.com | www.02czj.com | www.766898.com | 18438k.com | www.d58.com | www.6cpb.com | www.630958.com | ylzz322.com | www.4828338.com | WWW.747654.COM | www.97655o.com | 5856ggg.com | www.3398711.com | WWW.727903.COM | 861051.com | 5756988.com | www.5086e.com | www.616144.com | 078xl.com | www.69567a.com | WWW.186036.COM | www.44408.com | 00jj8331.com | www.77801k.com | WWW.256947.COM | JS1388g.com | www.6880ss.com | WWW.548738.COM | n00351.com | gbhs33.com | www.gocp3.com | www.344242.com | 4036n.com | www.19222.com | WWW.241977.COM | ws365.cn | www.4546300.com | WWW.262674.COM | 2257019.com | www.102665.com |